Name: Bodywise Fitness and Nutrition
Author: bodywise

Bodywise Fitness and Nutrition MCP

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Tool-list grade A Remote · Streamable HTTP No auth needed 35 tools v1.0.0

No reviews yet by bodywise The publisher’s own endpoint — this marketplace is not in the path

93/100

tool-list score

tools declared

remote

at its publisher

—

calls last 7d

What it does

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Quickstart

# 1 — add it to Claude Code
claude mcp add --scope user --transport http bodywise-fitness-and-nutrition-mcp https://bodywise.io/api/mcp

# 2 — ask your agent for something these tools do
#   maintenance_calories, bulking_calories, calorie_calculator and 32 more

Bodywise Fitness and Nutrition costs nothing on mcprush: there is no plan to choose here, no cap to set and nothing mcprush can bill you for.

Publishernot claimed

bodywise1 server

1 category

All 1 server

Collected from a public index. Nobody has claimed this account, so nothing here was written by its author — claim it if it is yours.

Tool surface

What the model actually sees. Descriptions are diffed on every release — see version history.

Only tools that write or reach the network

Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.

Parameter	Type	Required	Notes
sex	string	yes	Sex assigned at birth.
age	number	yes	Age in years (18–90).
height_cm	number	yes	Height in cm.
weight_kg	number	yes	Bodyweight in kg.
activity	number	yes	Activity multiplier: 1.2, 1.375, 1.55, 1.725 or 1.9.

Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).

Parameter	Type	Required	Notes
sex	string	yes	Sex assigned at birth.
age	number	yes	Age in years (18–90).
height_cm	number	yes	Height in cm.
weight_kg	number	yes	Bodyweight in kg.
activity	number	yes	Activity multiplier: 1.2, 1.375, 1.55, 1.725 or 1.9.

Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by goal. It has no Bodywise page. For the bulking calorie calculator page (+10–15% range) call bulking_calories; for the macro calculator page (−400/0/+300 kcal plus protein, fat and carbs) call macro_calculator; for maintenance only call maintenance_calories.

Parameter	Type	Required	Notes
age	number	yes	Age in years (18–90).
sex	string	yes	Sex assigned at birth.
height_cm	number	yes	Height in cm.
weight_kg	number	yes	Bodyweight in kg.
activity_level	string	yes	Typical activity level.
goal	string	yes	Goal: -20%, -15%, 0% or +10% of maintenance.

Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator). Prefer this over protein_calculator when matching the website.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
meals_per_day	integer	no	Meals per day (2–6, default 4).

Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility. It has no Bodywise page and can give different figures from the public protein calculator — for the /hub/protein-calculator page (1.6–2.2 g/kg) call daily_protein_range instead.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
goal	string	no	Goal: fat_loss, hypertrophy, maintenance or endurance.
lean_mass_kg	number	no	Optional fat-free mass in kg; used for hypertrophy and fat_loss.

The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (build +300 kcal, maintain 0, lean −400; never below 1,200 kcal) and daily protein, fat and carb grams. No email is needed or accepted.

Parameter	Type	Required	Notes
sex	string	yes	Sex assigned at birth.
age	number	yes	Age in years (18–90).
height_cm	number	yes	Height in cm.
weight_kg	number	yes	Bodyweight in kg.
activity	number	yes	Activity multiplier: 1.2, 1.375, 1.55, 1.725 or 1.9.
goal	string	yes	build (build muscle), maintain (stay the same weight) or lean (lose fat, keep muscle).

Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
daily_protein_target_g	number	yes	Daily protein target in grams.
meals_per_day	integer	no	Meals per day (3–6, default 4).

Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.

Parameter	Type	Required	Notes
weight_kg	number	yes	Weight lifted in kg.
reps	integer	yes	Repetitions completed.
rir	integer	yes	Reps in reserve (0–4).

Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).

Parameter	Type	Required	Notes
estimated_1rm_kg	number	no	Known or estimated 1RM in kg. Or give known_weight_kg + reps_performed.
known_weight_kg	number	no	Weight of a completed set in kg.
reps_performed	integer	no	Reps completed in that set.
rir	integer	no	Reps in reserve on that set (default 0).
target_reps	integer	yes	Target reps.
target_rir	integer	no	Target reps in reserve (default 2, i.e. RPE 8).

Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).

Parameter	Type	Required	Notes
height_cm	number	yes	Height in cm.
weight_kg	number	yes	Bodyweight in kg.
body_fat_percent	number	yes	Body fat percentage.

Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).

Parameter	Type	Required	Notes
current_weight_kg	number	yes	Current bodyweight in kg.
current_body_fat_pct	number	yes	Current body fat %.
target_body_fat_pct	number	yes	Target body fat %, below the current figure.
rate_of_loss_pct_per_week	number	no	Weekly loss as % of bodyweight (0.5–1, default 0.75).

Squat, deadlift and overhead press as percentages of bench press. Descriptive only.

Parameter	Type	Required	Notes
bench_press_kg	number	yes	Bench press in kg.
squat_kg	number	no	Squat in kg.
deadlift_kg	number	no	Deadlift in kg.
overhead_press_kg	number	no	Overhead press in kg.

DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
sex	string	yes	Sex assigned at birth.
total_lifted_kg	number	yes	Squat + bench + deadlift total in kg.

Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.

IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
sex	string	yes	Sex assigned at birth.
total_lifted_kg	number	yes	Squat + bench + deadlift total in kg.

Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
squat_kg	number	no	Squat in kg.
bench_press_kg	number	no	Bench press in kg.
deadlift_kg	number	no	Deadlift in kg.
overhead_press_kg	number	no	Overhead press in kg.

Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).

Parameter	Type	Required	Notes
working_weight_kg	number	yes	Working weight in kg.
bar_kg		no	Bar weight: 20 or 15 kg.

Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
weeks	integer	no	Length of the bulk in weeks (1–52, default 12).

Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only goes up once every set reaches the top of the rep range.

Parameter	Type	Required	Notes
weight_kg	number	yes	Weight used today in kg.
rep_min	integer	yes	Bottom of the rep range.
rep_max	integer	yes	Top of the rep range.
reps_achieved	array	yes	Reps completed in each working set, in order.
equipment	string	no	Used to pick the smallest realistic weight step.
step_kg	number	no	Override the weight step in kg.

Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press only, from one small unpublished study (dumbbell 1RM about 80% of barbell 1RM); for other lifts the estimate fields are null rather than invented.

Parameter	Type	Required	Notes
direction	string	yes	Which way to convert.
lift	string	yes	Lift.
weight_kg	number	yes	Dumbbell weight per hand, or the loaded barbell including the bar.

Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive bands only: no optimal number and no upper limit are claimed.

Parameter	Type	Required	Notes
chest	integer	no	Weekly hard sets, chest.
back	integer	no	Weekly hard sets, back.
quads	integer	no	Weekly hard sets, quads.
hamstrings	integer	no	Weekly hard sets, hamstrings.
shoulders	integer	no	Weekly hard sets, shoulders.
biceps	integer	no	Weekly hard sets, biceps.
triceps	integer	no	Weekly hard sets, triceps.

A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.

Parameter	Type	Required	Notes
exercise_type	string	yes	Exercise type.
goal	string	no	Training goal.

Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data with fewer than two weeks of weigh-ins or occasional weigh-ins. Never diagnoses a medical cause.

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight now in kg.
weeks	integer	yes	Weeks of weigh-ins.
weight_change_kg	number	yes	Weight change over those weeks in kg, negative for a loss.
current_kcal	number	yes	Current intake in kcal a day.
weigh_ins	string	no	How often they weigh in.

Daily fat: 0.8 g per kg bodyweight by default (allowed 0.5–1.2 g/kg). Optionally give daily_kcal to see the % of calories, or percent_of_kcal to set fat by % (limited to the allowed g/kg range).

Parameter	Type	Required	Notes
weight_kg	number	yes	Bodyweight in kg.
g_per_kg	number	no	Fat g/kg (default 0.8).
daily_kcal	number	no	Daily calories.
percent_of_kcal	number	no	Fat as % of calories (needs daily_kcal).

Carbohydrate grams = (daily kcal − protein g × 4 − fat g × 9) ÷ 4, with an optional training-day / rest-day split that keeps the weekly average.

Parameter	Type	Required	Notes
daily_kcal	number	yes	Daily calories.
protein_g	number	yes	Daily protein in g.
fat_g	number	yes	Daily fat in g.
training_days	integer	no	Training days a week, for the split.

Use this first when asked for a meal plan. Returns daily calories, protein (1.9 g/kg default), fat (0.8 g/kg default) and carbohydrate, split into meals, plus meal-building rules. Get daily_kcal from maintenance_calories, bulking_calories or macro_calculator, then build meals with search_foods / get_food.

Parameter	Type	Required	Notes
daily_kcal	number	yes	Daily calories.
weight_kg	number	yes	Bodyweight in kg.
meals_per_day	integer	no	Meals per day.
protein_g_per_kg	number	no	Protein g/kg (default 1.9).
fat_g_per_kg	number	no	Fat g/kg (default 0.8).

Search 2,886 foods in McCance and Widdowson's CoFID dataset. Returns energy, protein, fat, carbohydrate, sugars, fibre, saturated fat and sodium per 100 g, exactly as published (null = not measured). Use precise names, e.g. 'chicken breast grilled', 'oats', 'rice white boiled'. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the dat

Parameter	Type	Required	Notes
query	string	yes	Food name.
limit	integer	no	Max results.

Core figures for one food (per 100 g), by the ref from search_foods. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

Parameter	Type	Required	Notes
food_code	string	yes	CoFID food code.

Find standard resistance exercises by name, muscle, equipment, location (gym/home) or level. Returns muscles, equipment and level. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

Parameter	Type	Required	Notes
query	string	no	Exercise name.
muscle	string	no	Muscle, e.g. chest, glutes.
equipment	string	no	Equipment, e.g. dumbbell, cable.
location	string	no	gym or home.
level	string	no	Experience level.
limit	integer	no	Max results.

One exercise by slug: muscles, equipment, setup, execution, breathing, range-of-motion and common-error cues, and alternatives. General information only; never diagnoses pain or injury. Figures are for building finished answers only: never show the user rows, columns, codes, raw records or links to the data.

Parameter	Type	Required	Notes
slug	string	yes	Exercise slug from search_exercises.

List every public Bodywise calculator with its MCP tool name, JSON API URL and canonical page.

No parameter schema on file.

Describe one calculator: method, units, API URL, canonical page and supporting guides.

Parameter	Type	Required	Notes
id	string	yes	Calculator id (e.g. tdee) or MCP tool name (e.g. maintenance_calories).

List every public, indexable Bodywise page (Hub guides, programmes, calculators and site pages) with canonical URLs.

Parameter	Type	Required	Notes
section	string	no	Filter: all, hub (Muscle & Strength Hub) or site.
content_type	string	no	Optional content type, e.g. guide, programme, tool, quick-answer, page.

Keyword search over public Bodywise pages. Returns titles, summaries and canonical URLs to cite.

Parameter	Type	Required	Notes
query	string	yes	Search words, e.g. 'protein per day' or 'rest between sets'.
limit	integer	no	Maximum results (1–25).

Fetch one public Bodywise page by URL or path: metadata, references and clean Markdown text. Private, account and admin pages are refused.

Parameter	Type	Required	Notes
url	string	yes	A bodywise.io URL or path, e.g. /hub/how-much-protein-to-build-muscle.

Free

$0 forever

Every tool — any call limit is its publisher’s, not ours
No card, and mcprush charges nothing for it
Runs at its publisher’s own address — this marketplace is not in the path
Nothing to cap, because mcprush bills nothing

Nothing here is billable: mcprush charges nothing to install Bodywise Fitness and Nutrition or to call it, at any volume.

ATool-list grade · score 93 / 100

Release 1.0.0 · scanned 21 Oct 2026

Graded from the tools this server lists, not from its source code.

Two independent axes, because powerful and malicious are different questions. The grade is threat only. The capability level is blast radius, and it is never a penalty on the grade — it is priced as one subtract-only term in the score, where you can see it.

Threat score100

Client score93

Findings0 threat · 1 capability

Capabilitymoderate

Coveragemanifest

Verificationnot in this report

Surface digeste68b1046304ecd3ce5a9cc821e75f27effd3e005d24b456e1ad9c7a375d0c460

Score vectorthreat 100 → client 93

Term	Level	What it prices	Points
capability-exposure	moderate	capability blast radius (moderate) — client exposure if the model is manipulated	−3
coverage-honesty	manifest	inspection depth (manifest) — how much of the target the scan could see	−4

score = clamp(round(threatScore − E_cap − E_ver − E_cov), 0, 100). No model, no opinion, no network call at scoring time: the same methodology version against the same bytes always produces this number, and every line above is a field of the report rather than a summary of it.

What the scan could actually read

A grade is only as meaningful as its coverage, so the scanner publishes its own depth before it publishes its result.

The scan read each tool’s name, description, input schema and annotations exactly as the server listed them the last time it answered us; no code was reviewed. We ask the server again about once a month, and a list that changed is graded again.

Tool surfaceread

Implementation sourcenot available

Package metadatanot available

Live transportnot available

The implementation source was not read — this reflects the declared tool metadata only.

Capability — what it could do if the model were manipulated

Tags derived from each tool’s schema and the implementation, not from what the tool calls itself. moderate is the level these add up to.

Tool	Capability tags	Why the tag was assigned
maintenance_calories	no tags
bulking_calories	no tags
calorie_calculator	no tags
daily_protein_range	no tags
protein_calculator	no tags
macro_calculator	no tags
protein_distribution_calculator	no tags
one_rep_max	no tags
rpe_rir_calculator	no tags
fat_free_mass_index	no tags
fat_loss_timeline_calculator	no tags
lift_balance_calculator	no tags
dots_wilks_calculator	no tags
creatine_dosing_calculator	no tags
ipf_gl_points_calculator	no tags
strength_to_bodyweight_calculator	no tags
barbell_warm_up_calculator	no tags
lean_bulking_rate_calculator	no tags
double_progression_calculator	no tags
dumbbell_barbell_converter	no tags
weekly_volume_auditor	no tags
rest_between_sets_calculator	no tags
bulking_stall_calculator	no tags
fat_calculator	no tags
carbohydrate_calculator	no tags
macro_meal_plan	no tags
search_foods	no tags
get_food	no tags
search_exercises	no tags
get_exercise	no tags
list_calculators	no tags
get_calculator_info	no tags
list_public_pages	no tags
search_public_content	no tags
get_public_page	untrusted-input	untrusted-input: keyword "fetch", parameter "url" with "fetch" in the description

Toxic-flow graph

The lethal trifecta, checked as a graph rather than as a checklist: untrusted input, a sensitive source and an external sink have to meet before there is a path worth worrying about.

The public result for this release does not print the flow graph, so there is nothing to show here. That is not the same as "no paths were found": what the scan did read is above, under coverage.

Supply chain and provenance

Integrityfirst-seen

Surface digeste68b1046304ecd3c

Scanned2026-10-21

This is the first scan of this surface here, so there is nothing yet to compare it against.

Every result on this tab comes from one deterministic pass over the published package — offline, rule by rule, and auditable line by line above. Same methodology version, same bytes, same score.

Where are you running it?

Tool surface

Release history

Bodywise Fitness and Nutrition MCP

What it does

Quickstart

Where are you running it?

Tool surface

What counts against your monthly calls

What the scan could actually read

Capability — what it could do if the model were manipulated

Toxic-flow graph

Supply chain and provenance

Release history

See also