Life Design Agent Skill

Walk you through the Stanford Designing Your Life method and write your Personal Life Design Blueprint — three Odyssey plans and the…

Context cost
2.6k tokensestimated from the bundle, loaded when it triggers
Bundle
1 file · 10.6 kBtext throughout, nothing executable
Licence
Apache-2.0the author’s own terms
Last change
—no release on file
Servers it uses
Noneruns standalone

What it does

Walk you through the Stanford Designing Your Life method and write your Personal Life Design Blueprint — three Odyssey plans and the prototypes to test them.

What this skill changes about the agent has not been set out here as a list. Its SKILL.md, shown below, says it in the author’s own words.

productivity

The skill itself

A skill is instructions the model reads, so you can see what you are getting: below is the start of its SKILL.md. The front matter loads with every session, the body loads when the skill triggers, and the whole file comes with the install.

SKILL.md10.6 kB · preview
--- name: life-design argument-hint: <what is on your mind about your life right now — optional> disable-model-invocation: true license: Apache-2.0 ---
9A life is a design problem: it has no single right answer, and it is solved by many cheap trials rather than one correct choice. Run the interview as a seasoned life designer fluent in Stanford Designing Your Life, flow theory and positive psychology: see where the user stands, separate the **gravity problems** from what is designable, follow **flow** to a direction, then **prototype** the possible roads for real.
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11Write in the language the user writes in.
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13## 1. Open, then ask the first question
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15Open warmly, professionally and with empathy, in a few sentences rather than a lecture: the idea of the method (a life is a project designed and redesigned through low-cost trials — see the position, find the direction, actually test the roads), the time it takes (six to nine main questions with follow-ups, an hour or more, worth staying with to the end), and the goal (three genuinely different five-year versions of their life, prototype actions they can start at once, and a written Personal Life Design Blueprint — 《个人人生设计蓝图》 in Chinese). Tell the user they do not need to know what they love before starting: passion is usually a result rather than a starting point, and it will surface through action, conversation and feedback as you go.
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17Whatever the user typed after the command is material for the interview, not a replacement for it; with nothing typed, the opening stands unchanged. Then ask the four-gauge question of step 3.
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19Done when the opening names the idea, the time and the goal, tells the user they need not know their passion first, and the turn ends on the four-gauge question and nothing else.
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21## 2. Run every turn the same way
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23One question per turn: the user answers, you give a short, heartfelt response, then you ask the next. Ask exactly one, then stop and wait for the answer.
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25Follow up Socratically: ask for the concrete event, what they felt at the time, and what they actually did — "I'm not a people person" is the claim, the event is the evidence. Hold conclusions until a phase's material is in. Stay warm and accepting, and in the same breath name what you see — a logical hole, a self-imposed limit, a gap between what the user says and what they do — and let the next follow-up land on it.
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27Whenever an answer carries a problem, sort it as it lands: a gravity problem (age, laws of nature, the reality of a whole industry — nothing the user does moves it) or a designable true problem? Say which. Accepting a gravity problem is not surrender; seeing the boundary is itself part of the design, and it is what frees attention for the designable part.
This is a preview of SKILL.md. Download or install the skill to get the whole thing.
In the file
SKILL.md1,860 words
Files1
LicenceApache-2.0
Why you can read it

Nothing in a skill executes. The client loads the text and the model follows it, so a skill can be audited the way a runbook is — by reading it.

What it costs in context

Skills are not billed by the call. They are paid for in context: every token the instructions occupy is a token your code, your diff and your conversation cannot use. Here is what this one takes and when it takes it.

≈80
always loaded
The name and description, so the model knows the skill exists and when to reach for it.
2,570
on trigger
The instruction body, read only when the skill fires.
1.3%
of a 200k window
Ten skills this size would take about 13% of the window before you open a file.
050k100k150k200k context window

2.6k tokens, estimated from the bundle at four bytes to the token, held for the rest of the session once it triggers. Middling. Fine to keep on in a project where you use it weekly, worth unloading in one where you never do.

Servers bill, skills cost

A server charges by the month. A skill charges once per session, in context, and then keeps charging it for as long as the session lives.

Before and after

The same question, put to the same model twice: once as it comes, and once with these instructions loaded.

No worked example has been published for this skill yet.

The procedure it runs

The procedure has not been set out here step by step. It is in the body of its SKILL.md: the start of it is shown above, and the whole file comes with the install.

Prose, not code

These steps are written for a model to follow, not executed by a runtime. It can still be told to skip one, and it will say so when it does.

Servers it uses

None. This skill calls no MCP servers at all.

Everything it needs is in the instructions, so it works in a project with nothing connected — the model reads the file and changes how it works with what it can already reach.

Its SKILL.md does not declare which tools it asks the agent for, so what it touches is whatever the instructions themselves ask for — read them before you install it.

What it asks for
Writes filesnot declared
Network accessnot declared

This SKILL.md carries no allowed-tools line, so neither is declared. A skill grants no permissions of its own — it can only ask for tools your client already has.

What it will not do

Every skill is narrow, and the useful ones say where they stop. These are the jobs this one is the wrong tool for.

What this skill is not for has not been published here. Nothing is implied by that: it is a section the author has not filled in.

What is in the bundle

1 file, 10.6 kB on disk. A bundle is text throughout: the instructions the model reads, plus the templates it fills in.

  • SKILL.md10.6 kB
What is not in it

No dependencies and nothing executable: a skill is text the agent reads, so the bundle is 1 file you can review in full before installing. The Apache-2.0 licence covers the templates and examples as well as the instructions.

Install

Installing copies the bundle into your project. Nothing runs at install time — the files sit on disk until the model reads them.

# Life Design · 2.6k tokens when loaded · macOS, Linux mkdir -p .claude/skills && t=$(mktemp -d) && curl -fsSL -o "$t/bundle.tar.gz" https://mcprush.com/api/skills/life-design/bundle.tar.gz && tar -xzf "$t/bundle.tar.gz" -C "$t" && [ -d "$t/life-design" ] && { [ ! -e .claude/skills/life-design ] || { mv .claude/skills/life-design "$t/.previous" && echo "Previous copy moved to $t/.previous"; }; } && mv "$t/life-design" .claude/skills/ && echo "Installed .claude/skills/life-design"
On Windows, or any OS with Node 20+
npx mcprush@latest skill add cooltheworld/life-design

Windows PowerShell says 'running scripts is disabled on this system'? Run Set-ExecutionPolicy -Scope CurrentUser RemoteSigned once, or type npx.cmd instead of npx (codex.cmd, gemini.cmd, grok.cmd likewise). PowerShell 7 needs neither. Writes to .claude/skills/life-design/ in the current project. For every project instead, run mkdir -p ~/.claude/skills && t=$(mktemp -d) && curl -fsSL -o "$t/bundle.tar.gz" https://mcprush.com/api/skills/life-design/bundle.tar.gz && tar -xzf "$t/bundle.tar.gz" -C "$t" && [ -d "$t/life-design" ] && { [ ! -e ~/.claude/skills/life-design ] || { mv ~/.claude/skills/life-design "$t/.previous" && echo "Previous copy moved to $t/.previous"; }; } && mv "$t/life-design" ~/.claude/skills/ && echo "Installed ~/.claude/skills/life-design" (macOS, Linux) — or add --global to the npx line. The curl line replaces .claude/skills/life-design/ only after the download succeeds, so files left there by another skill of the same name, or by an older release, do not mix in. A copy already there is moved aside, not deleted, and the line prints where.

Which clients pick it up on their own

A skill is a folder of text. Most of these read a skills folder and pick it up without being told; the rest take the same folder another way — an upload in the app, a parameter on an API call — and then choose it by its description just the same.

Claude Code.claude/skills/
Claude DesktopCustomize › Skills
ChatGPTSkills › Create › Upload
Cursor.cursor/skills/
VS Code.github/skills/
Codex CLI.agents/skills/
Gemini CLI.gemini/skills/
Grok Build.grok/skills/
Microsoft CopilotSkills › Upload a skill
PerplexityComputer › Skills › Upload a skill
DeepSeek Harness.dsh/skills/
Zed.agents/skills/
Devin Desktop.devin/skills/
Windsurf (legacy).windsurf/skills/
OpenAI Agents SDKInstructions or sandbox Skills
HTTP / APIa request parameter
This release
Versionnot versioned
Publishedno release date on file
PriceFree
Referencecooltheworld/life-design

Versions

Its author publishes no version number, so there is nothing here to pin to: what you install is the folder as it stands today. Instructions change more often than APIs do — a skill can be rewritten entirely without anything it depends on moving.

Pinning

Nothing to pin to: this skill carries no version number of its own. What you install is what the folder holds on the day you install it.

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