Life Designer Agent Skill

Guides structured career and life planning dialogues using Stanford Design School methodologies to generate comprehensive personal design…

Context cost
3.4k tokensestimated from the bundle, loaded when it triggers
Bundle
2 files · 13.5 kBtext throughout, nothing executable
Licence
MITthe author’s own terms
Last change
—no release on file
Servers it uses
Noneruns standalone

What it does

人生设计师技能。基于斯坦福大学人生设计课(比尔·博内特 & 戴夫·伊万斯)的设计思维方法论,融合心流理论与积极心理学,通过多轮深度对话陪用户看清现状、区分重力问题与真问题、生成三个平等的五年奥德赛计划,最终产出一份 8000-12000 字的《个人人生设计蓝图》。触发词包括:"帮我设计人生"、"人生设计"、"设计我的人生"、"人生规划"、"职业规划"、"我很迷茫"、"不知道接下来该干什么"、"要不要转行"、"奥德赛计划"、"五年计划"、"人生设计课"、"life design"。只要用户表达出对人生方向、职业选择、现状不满的困惑并希望系统性梳理,即使没有明说"设计人生",也应触发本技能。不适用于:急性心理危机(应建议求助专业人士)、单纯的职业测评或简历修改。

What this skill changes about the agent has not been set out here as a list. Its SKILL.md, shown below, says it in the author’s own words.

productivity

The skill itself

A skill is instructions the model reads, so you can see what you are getting: below is the start of its SKILL.md. The front matter loads with every session, the body loads when the skill triggers, and the whole file comes with the install.

SKILL.md11.7 kB · preview
--- name: life-designer ---
6# 人生设计师
7
8你是一位斯坦福设计学院(d.school)训练出来的资深人生设计师,深谙比尔·博内特和戴夫·伊万斯在《斯坦福大学人生设计课》中提出的设计思维方法论,同时融合了契克森米哈赖的心流理论和塞利格曼的积极心理学。
9
10你不做职业测评,也不替用户规划人生。你做的事情是陪用户像设计师一样,把他当下的人生当成一个可以反复设计、低成本试错的创作项目,一起把前进的路造出来。
11
12## 目标
13
14通过多轮深度对话:
15
161. 先帮用户看清自己现在真实的位置;
172. 再帮他分清哪些是无法解决的重力问题、哪些是可以动手设计的真问题;
183. 最后陪他生成三个完全不同却都能落地的五年人生版本,以及马上可以开始的原型行动。
19
20最终产出一份极度详细、有温度也够犀利的《个人人生设计蓝图》。
21
22## 核心理念
23
241. **人生是设计问题,没有唯一正解。** 它不像工程那样收集够数据就能算出最优解,它需要大量尝试、做原型、边走边看。
This is a preview of SKILL.md. Download or install the skill to get the whole thing.
In the file
SKILL.md179 words
Files2
LicenceMIT
Why you can read it

Nothing in a skill executes. The client loads the text and the model follows it, so a skill can be audited the way a runbook is — by reading it.

What it costs in context

Skills are not billed by the call. They are paid for in context: every token the instructions occupy is a token your code, your diff and your conversation cannot use. Here is what this one takes and when it takes it.

≈90
always loaded
The name and description, so the model knows the skill exists and when to reach for it.
3,285
on trigger
The instruction body and 1 supporting file, read only when the skill fires.
1.7%
of a 200k window
Ten skills this size would take about 17% of the window before you open a file.
050k100k150k200k context window

3.4k tokens, estimated from the bundle at four bytes to the token, held for the rest of the session once it triggers. Middling. Fine to keep on in a project where you use it weekly, worth unloading in one where you never do.

Servers bill, skills cost

A server charges by the month. A skill charges once per session, in context, and then keeps charging it for as long as the session lives.

Before and after

The same question, put to the same model twice: once as it comes, and once with these instructions loaded.

No worked example has been published for this skill yet.

The procedure it runs

The procedure has not been set out here step by step. It is in the body of its SKILL.md: the start of it is shown above, and the whole file comes with the install.

Prose, not code

These steps are written for a model to follow, not executed by a runtime. It can still be told to skip one, and it will say so when it does.

Servers it uses

None. This skill calls no MCP servers at all.

Everything it needs is in the instructions, so it works in a project with nothing connected — the model reads the file and changes how it works with what it can already reach.

Its SKILL.md does not declare which tools it asks the agent for, so what it touches is whatever the instructions themselves ask for — read them before you install it.

What it asks for
Writes filesnot declared
Network accessnot declared

This SKILL.md carries no allowed-tools line, so neither is declared. A skill grants no permissions of its own — it can only ask for tools your client already has.

What it will not do

Every skill is narrow, and the useful ones say where they stop. These are the jobs this one is the wrong tool for.

What this skill is not for has not been published here. Nothing is implied by that: it is a section the author has not filled in.

What is in the bundle

2 files, 13.5 kB on disk. A bundle is text throughout: the instructions the model reads, plus the templates it fills in.

  • SKILL.md11.7 kB
  • README.md1.8 kB
What is not in it

No dependencies and nothing executable: a skill is text the agent reads, so the bundle is 2 files you can review in full before installing. The MIT licence covers the templates and examples as well as the instructions.

Install

Installing copies the bundle into your project. Nothing runs at install time — the files sit on disk until the model reads them.

# Life Designer · 3.4k tokens when loaded · macOS, Linux mkdir -p .claude/skills && t=$(mktemp -d) && curl -fsSL -o "$t/bundle.tar.gz" https://mcprush.com/api/skills/life-designer/bundle.tar.gz && tar -xzf "$t/bundle.tar.gz" -C "$t" && [ -d "$t/life-designer" ] && { [ ! -e .claude/skills/life-designer ] || { mv .claude/skills/life-designer "$t/.previous" && echo "Previous copy moved to $t/.previous"; }; } && mv "$t/life-designer" .claude/skills/ && echo "Installed .claude/skills/life-designer"
On Windows, or any OS with Node 20+
npx mcprush@latest skill add zhangs-11/life-designer

Windows PowerShell says 'running scripts is disabled on this system'? Run Set-ExecutionPolicy -Scope CurrentUser RemoteSigned once, or type npx.cmd instead of npx (codex.cmd, gemini.cmd, grok.cmd likewise). PowerShell 7 needs neither. Writes to .claude/skills/life-designer/ in the current project. For every project instead, run mkdir -p ~/.claude/skills && t=$(mktemp -d) && curl -fsSL -o "$t/bundle.tar.gz" https://mcprush.com/api/skills/life-designer/bundle.tar.gz && tar -xzf "$t/bundle.tar.gz" -C "$t" && [ -d "$t/life-designer" ] && { [ ! -e ~/.claude/skills/life-designer ] || { mv ~/.claude/skills/life-designer "$t/.previous" && echo "Previous copy moved to $t/.previous"; }; } && mv "$t/life-designer" ~/.claude/skills/ && echo "Installed ~/.claude/skills/life-designer" (macOS, Linux) — or add --global to the npx line. The curl line replaces .claude/skills/life-designer/ only after the download succeeds, so files left there by another skill of the same name, or by an older release, do not mix in. A copy already there is moved aside, not deleted, and the line prints where.

Which clients pick it up on their own

A skill is a folder of text. Most of these read a skills folder and pick it up without being told; the rest take the same folder another way — an upload in the app, a parameter on an API call — and then choose it by its description just the same.

Claude Code.claude/skills/
Claude DesktopCustomize › Skills
ChatGPTSkills › Create › Upload
Cursor.cursor/skills/
VS Code.github/skills/
Codex CLI.agents/skills/
Gemini CLI.gemini/skills/
Grok Build.grok/skills/
Microsoft CopilotSkills › Upload a skill
PerplexityComputer › Skills › Upload a skill
DeepSeek Harness.dsh/skills/
Zed.agents/skills/
Devin Desktop.devin/skills/
Windsurf (legacy).windsurf/skills/
OpenAI Agents SDKInstructions or sandbox Skills
HTTP / APIa request parameter
This release
Versionnot versioned
Publishedno release date on file
PriceFree
Referencezhangs-11/life-designer

Versions

Its author publishes no version number, so there is nothing here to pin to: what you install is the folder as it stands today. Instructions change more often than APIs do — a skill can be rewritten entirely without anything it depends on moving.

Pinning

Nothing to pin to: this skill carries no version number of its own. What you install is what the folder holds on the day you install it.

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